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No equipment required, but add a Wellcraft ankle weight if you want to kick things up a notch.
CLASS PLAN:
Side Lying Legs (Side 1)
Kneeling Booty (Side 1)
Side Lying Legs (Side 2)
Kneeling Booty (Side 2)
Up Next in WEEK 40
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NEW! 20 Minute Full Body Pilates Fusi...
OPTIONAL EQUIPMENT:
2-3 Hand Weights
Wellcraft Booty Band (heavy resistance)
A Chair -
20 Minute Arms and Booty 1
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Heavy Resistance Wellcraft Booty Band
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Combo Arms
Standing Legs
Mat Booty
Stretches -
360 Breathing & Pelvic Floor Lesson 8
360 Breathing & Pelvic Floor
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