Up Next in WEEK 7

• 

  28:04

  28 Minute Full Body Mat Pilates 5

  28 Minute Full Body Mat Pilates 5

  OPTIONAL EQUIPMENT:
  Wellcraft Ankle Weights
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Push ups
  Planks
  Mat abs
  Inner thighs and booty (side 1)
  Mat abs
  Tricep pulses
  Inner thighs and booty (side 2)
  Planks

• 

  06:13

  360 Breathing & Pelvic Floor Lesson 3...

  360 Breathing & Pelvic Floor Lesson 3...

  No equipment required!

  CLASS PLAN:
  Pelvic Floor & 360 Breathing - Deep Core Holds

• 

  06:38

  Inner Child Meditation

  Inner Child Meditation