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OPTIONAL EQUIPMENT:
Wellcraft booty band - medium resistance
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN
Side lying booty (side 1)
Kneeling booty (side 1)
Side lying booty (side 2)
Kneeling booty (side 2)
Bridges
Stretches
Up Next in WEEK 7
-
28 Minute Full Body Mat Pilates 5
OPTIONAL EQUIPMENT:
Wellcraft Ankle Weights
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Push ups
Planks
Mat abs
Inner thighs and booty (side 1)
Mat abs
Tricep pulses
Inner thighs and booty (side 2)
Planks -
360 Breathing & Pelvic Floor Lesson 3...
No equipment required!
CLASS PLAN:
Pelvic Floor & 360 Breathing - Deep Core Holds -
Inner Child Meditation
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