Up Next in 360 BREATHING & PELVIC FLOOR VIDEOS

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  11:03

  360 Breathing and Pelvic Floor Lesson 1

  360 Breathing and Pelvic Floor Lesson 1

  Now that you’ve completed the intro and feel confident connecting to your breath and pelvic floor, this gentle circuit invites you to deepen that connection. Through intentional 360° breathing and focused pelvic floor activation, you’ll nurture the foundation of your core—supporting your body in ...

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  11:03

  360 Breathing and Pelvic Floor Lesson 2

  360 Breathing and Pelvic Floor Lesson 2

  CLASS PLAN:
  Pelvic floor & 360 Breathing

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  06:13

  360 Breathing & Pelvic Floor Lesson 3...

  360 Breathing & Pelvic Floor Lesson 3...

  No equipment required!

  CLASS PLAN:
  Pelvic Floor & 360 Breathing - Deep Core Holds