Up Next in Stretching Videos

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  16:03

  15 Minute Prenatal Stretches 1

  15 Minute Prenatal Stretches 1

  No equipment needed!

  CLASS PLAN:
  These stretches are super helpful to help prevent and relieve aches and pains that often come with pregnancy.

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  17:13

  17 Minute Foam Roller Routine

  17 Minute Foam Roller Routine

  REQUIRED EQUIPMENT:
  Foam Roller

  Join Elaine in this roller class where she guides you through a series of moves that will release every muscle in your body and help you feel more aligned, relaxed, and at ease in your body. Ideal to add at the end of a workout or to incorporate into your weekly s...