Up Next in WEEK 32

• 

  20:14

  20 Minute Arms 1

  20 Minute Arms 1

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights, or use Wellcraft ankle weights as hand weights!
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Arms, arms and more arms!

• 

  16:31

  15 Minute Arms and Legs 1

  15 Minute Arms and Legs 1

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights

  CLASS PLAN:
  Warmup/Stretches
  Standing Legs/Arms

• 

  11:03

  360 Breathing and Pelvic Floor Lesson 1

  360 Breathing and Pelvic Floor Lesson 1

  Now that you’ve completed the intro and feel confident connecting to your breath and pelvic floor, this gentle circuit invites you to deepen that connection. Through intentional 360° breathing and focused pelvic floor activation, you’ll nurture the foundation of your core—supporting your body in ...