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23 Minute Beginner Full Body Mat Pilates 1

OPTIONAL EQUIPMENT
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Cat/Cow
Bird Dog
Push Ups
Bridges
Mat Abs
Side Lying Legs (side 1)
Mat Abs
Side Lying Legs (side 2)
Prone Spinal Extension
Stretches

17:13

17 Minute Foam Roller Routine

17 Minute Foam Roller Routine

REQUIRED EQUIPMENT:
Foam Roller

Join Elaine in this roller class where she guides you through a series of moves that will release every muscle in your body and help you feel more aligned, relaxed, and at ease in your body. Ideal to add at the end of a workout or to incorporate into your weekly s...
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360 Breathing & Pelvic Floor - Deep Core Hold
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10 Minute Meditation for Anxiety

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