Up Next in WEEK 8

• 

  25:04

  25 Minute Gentle Mat Pilates

  25 Minute Gentle Mat Pilates

  CLASS PLAN:
  Seated breathwork
  Seated stretches
  Quadruped
  Bridges
  Mat abs
  Seated twist
  Saw
  Prone spinal extension
  Low lunge stretches

• 

  30:31

  30 Minute Full Body Mat Pilates 8

  30 Minute Full Body Mat Pilates 8

  NO EQUIPMENT REQUIRED

  CLASS PLAN:
  Planks
  Mat Booty
  Side Planks
  Mat Abs
  Tricep Dips
  Stretches

• 

  23:42

  23 Minute Beginner Full Body Mat Pila...

  23 Minute Beginner Full Body Mat Pila...

  OPTIONAL EQUIPMENT
  Wellcraft Pilates Ball
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Cat/Cow
  Bird Dog
  Push Ups
  Bridges
  Mat Abs
  Side Lying Legs (side 1)
  Mat Abs
  Side Lying Legs (side 2)
  Prone Spinal Extension
  Stretches