Up Next in WEEK 9

• 

  12:45

  12 Minute Inner and Outer Thighs 1

  12 Minute Inner and Outer Thighs 1

  OPTIONAL EQUIPMENT:
  Heavy resistance Wellcraft booty band
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Side lying booty (side 1)
  Side lying inner thigh (side 1)
  Side lying booty (side 2)
  Side lying inner thigh (side 2)

• 

  21:17

  21 Minute Beginner Full Body Pilates ...

  21 Minute Beginner Full Body Pilates ...

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo Arms
  Mat Booty (side 1)
  Planks
  Mat Abs
  Tricep Dips
  Mat Booty (side 2)
  Push Ups
  Planks
  Cat/Cow

• 

  11:03

  360 Breathing and Pelvic Floor Lesson 1

  360 Breathing and Pelvic Floor Lesson 1

  Now that you’ve completed the intro and feel confident connecting to your breath and pelvic floor, this gentle circuit invites you to deepen that connection. Through intentional 360° breathing and focused pelvic floor activation, you’ll nurture the foundation of your core—supporting your body in ...