Wellcraft Mama Prenatal Program

Wellcraft Mama Prenatal Program

41 Seasons

Welcome to the Wellcraft Mama Prenatal Program

To access your weekly workouts, simply click the section below labeled “Start Here: FAQ + Intro Videos” — this will open a dropdown menu where you’ll find each week of the program organized by stage of pregnancy.

We recommend beginning at the week that corresponds to where you are in your pregnancy. For example, if you’re currently 10 weeks along, start with Week 10.

The Wellcraft Mama Prenatal Program is thoughtfully designed to support you from early pregnancy all the way through your third trimester. Each week offers safe, effective workouts tailored to meet your body where it is — helping you build strength, stay connected to your breath, and prepare both mentally and physically for birth.

This is a living, breathing program. As I move through my own pregnancy, I’ll continue to add new weekly content — so you can follow along in real-time with me. If a future week isn’t yet available, rest assured it’s on its way soon.

Every movement in this program is safe for each corresponding trimester, so you can feel confident and supported in your body — and your baby’s — every step of the way.

You’ve got this, Mama. We’re in this together.

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Wellcraft Mama Prenatal Program

9 Episodes

  • Wellcraft Mama Prenatal Weeks 9-12
    Wellcraft Mama Prenatal Weeks 9-12
    44.1 KB

    Wellcraft Mama Prenatal Weeks 9-12

    44.1 KB

  • 27 Minute Full Body Pilates Fusion 5
    27:23
    27 Minute Full Body Pilates Fusion 5
    Episode 1

    27 Minute Full Body Pilates Fusion 5

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Wellcraft sliders
    Wellcraft Pilates ball

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo arms
    Slider planks
    Mat booty (side 1)
    Mat abs
    Mat booty (side 2)
    Prone spinal extension

  • 26 Minute Beginner Full Body Mat Pilates 1
    26:36
    26 Minute Beginner Full Body Mat Pilates 1
    Episode 2

    26 Minute Beginner Full Body Mat Pilates 1

    Episode 2

    NO EQUIPMENT REQUIRED
    But add an ankle weight during booty if you're ready to spice things up!
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Push ups
    Planks
    Mat abs
    Side lying inner thighs
    Side lying booty
    Mat booty
    Mat abs
    Side lying inner thighs
    Side lying booty
    Mat bo...

  • 18 Minute Beginner Full Body Pilates Fusion 1
    18:14
    18 Minute Beginner Full Body Pilates Fusion 1
    Episode 3

    18 Minute Beginner Full Body Pilates Fusion 1

    Episode 3

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Ankle Weight
    Wellcraft Medium Resistance Booty Band
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks
    Mat Booty (side 1)
    Mat Abs
    Mat Booty (side 2)
    Push Ups

  • 11 Minute Arms
    11:30
    11 Minute Arms
    Episode 4

    11 Minute Arms

    Episode 4

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights

    CLASS PLAN:
    Arms, arms and more arms!

  • 12 Minute Inner and Outer Thighs 1
    12:45
    12 Minute Inner and Outer Thighs 1
    Episode 5

    12 Minute Inner and Outer Thighs 1

    Episode 5

    OPTIONAL EQUIPMENT:
    Heavy resistance Wellcraft booty band
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Side lying booty (side 1)
    Side lying inner thigh (side 1)
    Side lying booty (side 2)
    Side lying inner thigh (side 2)

  • 21 Minute Beginner Full Body Pilates Fusion 1
    21:17
    21 Minute Beginner Full Body Pilates Fusion 1
    Episode 6

    21 Minute Beginner Full Body Pilates Fusion 1

    Episode 6

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Mat Booty (side 1)
    Planks
    Mat Abs
    Tricep Dips
    Mat Booty (side 2)
    Push Ups
    Planks
    Cat/Cow

  • 360 Breathing and Pelvic Floor Lesson 1
    11:03
    360 Breathing and Pelvic Floor Lesson 1
    Episode 7

    360 Breathing and Pelvic Floor Lesson 1

    Episode 7

    Now that you’ve completed the intro and feel confident connecting to your breath and pelvic floor, this gentle circuit invites you to deepen that connection. Through intentional 360° breathing and focused pelvic floor activation, you’ll nurture the foundation of your core—supporting your body in ...

  • 360 Breathing and Pelvic Floor Breakdown
    10:29
    360 Breathing and Pelvic Floor Breakdown
    Episode 8

    360 Breathing and Pelvic Floor Breakdown

    Episode 8

  • 7 Minute Meditation
    07:51
    7 Minute Meditation
    Episode 9

    7 Minute Meditation

    Episode 9

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