Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial Learn more

Already subscribed? Sign in

Wellcraft Mama Prenatal Program

18 Minute Beginner Full Body Pilates Fusion 1

18m
1 comment

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Ankle Weight
Wellcraft Medium Resistance Booty Band
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Planks
Mat Booty (side 1)
Mat Abs
Mat Booty (side 2)
Push Ups

Up Next in WEEK 9

  • 11 Minute Arms
    11:30
    11 Minute Arms

    11 Minute Arms

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights

    CLASS PLAN:
    Arms, arms and more arms!

  • 12 Minute Inner and Outer Thighs 1
    12:45
    12 Minute Inner and Outer Thighs 1

    12 Minute Inner and Outer Thighs 1

    OPTIONAL EQUIPMENT:
    Heavy resistance Wellcraft booty band
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Side lying booty (side 1)
    Side lying inner thigh (side 1)
    Side lying booty (side 2)
    Side lying inner thigh (side 2)

  • 21 Minute Beginner Full Body Pilates ...
    21:17
    21 Minute Beginner Full Body Pilates ...

    21 Minute Beginner Full Body Pilates ...

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Mat Booty (side 1)
    Planks
    Mat Abs
    Tricep Dips
    Mat Booty (side 2)
    Push Ups
    Planks
    Cat/Cow

1 Comment

×