OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft sliders
Wellcraft Pilates ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo arms
Slider planks
Mat booty (side 1)
Mat abs
Mat booty (side 2)
Prone spinal extension
Up Next in WEEK 9
-
26 Minute Beginner Full Body Mat Pila...
NO EQUIPMENT REQUIRED
But add an ankle weight during booty if you're ready to spice things up!
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Push ups
Planks
Mat abs
Side lying inner thighs
Side lying booty
Mat booty
Mat abs
Side lying inner thighs
Side lying booty
Mat bo... -
18 Minute Beginner Full Body Pilates ...
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Ankle Weight
Wellcraft Medium Resistance Booty Band
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Combo Arms
Planks
Mat Booty (side 1)
Mat Abs
Mat Booty (side 2)
Push Ups -
11 Minute Arms
OPTIONAL EQUIPMENT:
2-3 lb hand weightsCLASS PLAN:
Arms, arms and more arms!
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