Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial Learn more

Already subscribed? Sign in

Wellcraft Mama Prenatal Program

26 Minute Beginner Full Body Mat Pilates 1

26m

NO EQUIPMENT REQUIRED
But add an ankle weight during booty if you're ready to spice things up!
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Push ups
Planks
Mat abs
Side lying inner thighs
Side lying booty
Mat booty
Mat abs
Side lying inner thighs
Side lying booty
Mat booty
Stretches

Up Next in WEEK 9

  • 18 Minute Beginner Full Body Pilates ...
    18:14
    18 Minute Beginner Full Body Pilates ...

    18 Minute Beginner Full Body Pilates ...

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Ankle Weight
    Wellcraft Medium Resistance Booty Band
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks
    Mat Booty (side 1)
    Mat Abs
    Mat Booty (side 2)
    Push Ups

  • 11 Minute Arms
    11:30
    11 Minute Arms

    11 Minute Arms

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights

    CLASS PLAN:
    Arms, arms and more arms!

  • 12 Minute Inner and Outer Thighs 1
    12:45
    12 Minute Inner and Outer Thighs 1

    12 Minute Inner and Outer Thighs 1

    OPTIONAL EQUIPMENT:
    Heavy resistance Wellcraft booty band
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Side lying booty (side 1)
    Side lying inner thigh (side 1)
    Side lying booty (side 2)
    Side lying inner thigh (side 2)

×