Up Next in WEEK 10

• 

  09:36

  9 Minute Combo Arms 1

  9 Minute Combo Arms 1

  OPTIONAL EQUIPMENT:
  Wellcraft Ankle Weights around palms

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Arms, arms, and more arms!

• 

  27:23

  27 Minute Full Body Pilates Fusion 5

  27 Minute Full Body Pilates Fusion 5

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  Wellcraft sliders
  Wellcraft Pilates ball

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo arms
  Slider planks
  Mat booty (side 1)
  Mat abs
  Mat booty (side 2)
  Prone spinal extension

• 

  06:41

  360 Breathing & Pelvic Floor Lesson 5...

  360 Breathing & Pelvic Floor Lesson 5...

  360 Breathing & Pelvic Floor - Deep Core Hold