Wellcraft Mama Prenatal Program

Wellcraft Mama Prenatal Program

41 Seasons

Welcome to the Wellcraft Mama Prenatal Program

To access your weekly workouts, simply click the section below labeled “Start Here: FAQ + Intro Videos” — this will open a dropdown menu where you’ll find each week of the program organized by stage of pregnancy.

We recommend beginning at the week that corresponds to where you are in your pregnancy. For example, if you’re currently 10 weeks along, start with Week 10.

The Wellcraft Mama Prenatal Program is thoughtfully designed to support you from early pregnancy all the way through your third trimester. Each week offers safe, effective workouts tailored to meet your body where it is — helping you build strength, stay connected to your breath, and prepare both mentally and physically for birth.

This is a living, breathing program. As I move through my own pregnancy, I’ll continue to add new weekly content — so you can follow along in real-time with me. If a future week isn’t yet available, rest assured it’s on its way soon.

Every movement in this program is safe for each corresponding trimester, so you can feel confident and supported in your body — and your baby’s — every step of the way.

You’ve got this, Mama. We’re in this together.

Subscribe Trailer Share
Wellcraft Mama Prenatal Program

9 Episodes

  • Wellcraft Mama Prenatal Weeks 9-12
    Wellcraft Mama Prenatal Weeks 9-12
    44.1 KB

    Wellcraft Mama Prenatal Weeks 9-12

    44.1 KB

  • 28 Minute Full Body Mat Pilates 5
    28:04
    28 Minute Full Body Mat Pilates 5
    Episode 1

    28 Minute Full Body Mat Pilates 5

    Episode 1

    OPTIONAL EQUIPMENT:
    Wellcraft Ankle Weights
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Push ups
    Planks
    Mat abs
    Inner thighs and booty (side 1)
    Mat abs
    Tricep pulses
    Inner thighs and booty (side 2)
    Planks

  • 12 Minute Inner and Outer Thighs 1
    12:45
    12 Minute Inner and Outer Thighs 1
    Episode 2

    12 Minute Inner and Outer Thighs 1

    Episode 2

    OPTIONAL EQUIPMENT:
    Heavy resistance Wellcraft booty band
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Side lying booty (side 1)
    Side lying inner thigh (side 1)
    Side lying booty (side 2)
    Side lying inner thigh (side 2)

  • 34 Minute Full Body Pilates Fusion 3
    34:51
    34 Minute Full Body Pilates Fusion 3
    Episode 3

    34 Minute Full Body Pilates Fusion 3

    Episode 3

    OPTIONAL EQUIPMENT:
    A chair or other stable surface
    2-3 lb hand weights
    Wellcraft ball
    Wellcraft ankle weight
    Wellcraft extra heavy booty band
    https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Standing Booty w/Chair
    Planks
    Push Ups
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Bridges
    Stre...

  • 10 Minute Booty 3
    10:48
    10 Minute Booty 3
    Episode 4

    10 Minute Booty 3

    Episode 4

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates ball
    Add a Wellcraft ankle weight for extra spice!
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Kneeling Booty (Side 1)
    Kneeling Booty (Side 2)

  • 9 Minute Combo Arms 1
    09:36
    9 Minute Combo Arms 1
    Episode 5

    9 Minute Combo Arms 1

    Episode 5

    OPTIONAL EQUIPMENT:
    Wellcraft Ankle Weights around palms

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Arms, arms, and more arms!

  • 27 Minute Full Body Pilates Fusion 5
    27:23
    27 Minute Full Body Pilates Fusion 5
    Episode 6

    27 Minute Full Body Pilates Fusion 5

    Episode 6

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Wellcraft sliders
    Wellcraft Pilates ball

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo arms
    Slider planks
    Mat booty (side 1)
    Mat abs
    Mat booty (side 2)
    Prone spinal extension

  • 360 Breathing & Pelvic Floor Lesson 5 - Deep Core Hold
    06:41
    360 Breathing & Pelvic Floor Lesson 5 - Deep Core Hold
    Episode 7

    360 Breathing & Pelvic Floor Lesson 5 - Deep Core Hold

    Episode 7

    360 Breathing & Pelvic Floor - Deep Core Hold

  • 360 Breathing and Pelvic Floor Breakdown
    10:29
    360 Breathing and Pelvic Floor Breakdown
    Episode 8

    360 Breathing and Pelvic Floor Breakdown

    Episode 8

  • 7 Minute Meditation
    07:51
    7 Minute Meditation
    Episode 9

    7 Minute Meditation

    Episode 9

×