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22 Minute Booty

OPTIONAL EQUIPMENT:
Two ankle weights
Theraband

CLASS PLAN:
Stretches
Quadruped Booty
Side Lying Booty
Bridges

09:05

9 Minute Arms

9 Minute Arms

OPTIONAL EQUIPMENT:
Wellcraft ankle weights (around your palms)

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
06:13

360 Breathing & Pelvic Floor Lesson 3...

360 Breathing & Pelvic Floor Lesson 3...

No equipment required!

CLASS PLAN:
Pelvic Floor & 360 Breathing - Deep Core Holds
10:29

360 Breathing and Pelvic Floor Breakdown

360 Breathing and Pelvic Floor Breakdown