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13 Minute Power Plank Series

NO EQUIPMENT NEEDED

CLASS DESCRIPTION
Planks, planks, and more planks! ;)

18:08

18 Minute Booty 1

18 Minute Booty 1

OPTIONAL EQUIPMENT:
1 Wellcraft Ankle Weight (if you dare!!)

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Booty, booty, and more booty!
08:07

360 Breathing & Pelvic Floor Lesson 4

360 Breathing & Pelvic Floor Lesson 4

360 Breathing & Pelvic Floor
10:29

360 Breathing and Pelvic Floor Breakdown

360 Breathing and Pelvic Floor Breakdown