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NO EQUIPMENT NEEDED
CLASS DESCRIPTION
Planks, planks, and more planks! ;)
Up Next in WEEK 12
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18 Minute Booty 1
OPTIONAL EQUIPMENT:
1 Wellcraft Ankle Weight (if you dare!!)Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Booty, booty, and more booty! -
360 Breathing & Pelvic Floor Lesson 4
360 Breathing & Pelvic Floor
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360 Breathing and Pelvic Floor Breakdown
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