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10 Minute Confidence Meditation

15:27

15 Minute Prenatal Hip Stretches

15 Minute Prenatal Hip Stretches

These stretches are super helpful in alleviating hip and pelvic pain, and will also help get baby in the optimal position towards the end of your pregnancy.
02:16

360 Breathing & Pelvic Floor Intro

360 Breathing & Pelvic Floor Intro
09:28

NEW! 10 Minute Inner & Outer Thighs 1

NEW! 10 Minute Inner & Outer Thighs 1

OPTIONAL EQUIPMENT:
Wellcraft Booty Band (Heavy Resistance)
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Side Lying Booty (Side 1)
Side Lying Inner Thigh (Side 1)
Side Lying Booty (Side 2)
Side Lying Inner Thigh (Side 2)