Up Next in Wellcraft Mama Prenatal Program

• 

  21:37

  NEW! 20 Minute Full Body Mat Pilates 5

  NEW! 20 Minute Full Body Mat Pilates 5

  No equipment required but add a Wellcraft ankle weight during booty!
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Deep Core Holds
  Push Ups
  Side Lying Booty (Side 1)
  Kneeling Booty (Side 1)
  Side Lying Booty (Side 2)
  Kneeling Booty (Side 2)
  Tricep Dips

• 

  20:53

  NEW! 20 Minute Full Body Pilates Fusi...

  NEW! 20 Minute Full Body Pilates Fusi...

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  Chair or other stable surface

  CLASS PLAN:
  Combo Arms
  Standing Booty w/Chair (side 1)
  Planks
  Standing Booty w/Chair (side 2)
  Combo Arms

• 

  27:23

  27 Minute Full Body Pilates Fusion 5

  27 Minute Full Body Pilates Fusion 5

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  Wellcraft sliders
  Wellcraft Pilates ball

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo arms
  Slider planks
  Mat booty (side 1)
  Mat abs
  Mat booty (side 2)
  Prone spinal extension