Live stream preview
360 Breathing & Pelvic Floor Lesson 8
Wellcraft Mama Prenatal Program
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9m 29s
360 Breathing & Pelvic Floor
Up Next in Wellcraft Mama Prenatal Program
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20 Minute Arms and Booty 1
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Heavy Resistance Wellcraft Booty Band
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Combo Arms
Standing Legs
Mat Booty
Stretches -
36 Minute Prenatal Full Body Mat Pila...
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Modified Planks
Push Ups
Mat Booty (Side 1)
Side Planks
Mat Booty (Side 2)
Side Planks
Tricep Dips
Mat Booty (Side 1)
Mat Booty (Side 2)
Stretches -
Prenatal Stretches for Low Back Pain
Prenatal stretches to help alleviate lower back aches and pains.