Up Next in Prenatal Program

• 

  28:18

  28 Minute Prenatal Full Body Mat Pila...

  28 Minute Prenatal Full Body Mat Pila...

  OPTIONAL EQUIPMENT:
  1 Wellcraft Ankle Weight
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Cat/Cow
  Deep Core Hold in Plank
  Mat Booty (Side 1)
  Deep Core Hold in Plank
  Tricep Dips
  Mat Booty (Side 2)
  Deep Core Hold in Plank
  Stretches

• 

  24:24

  20 Minute Full Body Pilates Fusion 7

  20 Minute Full Body Pilates Fusion 7

  OPTIONAL EQUIPMENT:
  2-3 Hand Weights
  Wellcraft Booty Band (heavy resistance)
  A Chair

• 

  24:24

  20 Minute Full Body Pilates Fusion 7

  20 Minute Full Body Pilates Fusion 7

  OPTIONAL EQUIPMENT:
  2-3 Hand Weights
  Wellcraft Booty Band (heavy resistance)
  A Chair