Up Next in Wellcraft Mama Prenatal Program

• 

  18:14

  18 Minute Beginner Full Body Pilates ...

  18 Minute Beginner Full Body Pilates ...

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  Wellcraft ankle weight
  Wellcraft booty band (medium resistance)

  CLASS PLAN:
  Combo arms
  Planks
  Mat booty (side 1)
  Mat abs
  Mat booty (side 2)
  Push ups
  Stretches

• 

  28:18

  28 Minute Prenatal Full Body Mat Pila...

  28 Minute Prenatal Full Body Mat Pila...

  OPTIONAL EQUIPMENT:
  1 Wellcraft Ankle Weight
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Cat/Cow
  Deep Core Hold in Plank
  Mat Booty (Side 1)
  Deep Core Hold in Plank
  Tricep Dips
  Mat Booty (Side 2)
  Deep Core Hold in Plank
  Stretches

• 

  28:04

  28 Minute Full Body Mat Pilates 5

  28 Minute Full Body Mat Pilates 5

  OPTIONAL EQUIPMENT:
  Wellcraft Ankle Weights
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Push ups
  Planks
  Mat abs
  Inner thighs and booty (side 1)
  Mat abs
  Tricep pulses
  Inner thighs and booty (side 2)
  Planks