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50 Minute Prenatal Full Body Pilates Fusion
Wellcraft Mama Prenatal Program
•
49m
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Standing Legs
Combo Arms
Push Ups
Stretches
Deep Core Holds - Supine
Mat Booty (side 1)
Tricep Dips
Mat Booty (side 2)
Stretches
Up Next in Wellcraft Mama Prenatal Program
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360 Breathing and Pelvic Floor Breakdown
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40 Minute Prenatal Pilates & Yoga Fus...
OPTIONAL EQUIPMENT:
2-3 lb Hand WeightsCLASS PLAN:
Mat Core Work
Tricep Dips
Mat Booty (Side 1)
Modified Planks
Push Ups
Mat Booty (Side 2)
Standing Yoga Flow
Stretches -
20 Minute Full Body Pilates Fusion (P...
No equipment required, but have a chair handy if you are expecting.
CLASS PLAN:
Standing Legs
Push Ups
Planks
Mat Booty (side 1)
Side Planks
Mat Booty (side 2)
Stretches
