50 Minute Prenatal Full Body Pilates Fusion
Wellcraft Mama Prenatal Program
•
49m
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Standing Legs
Combo Arms
Push Ups
Stretches
Deep Core Holds - Supine
Mat Booty (side 1)
Tricep Dips
Mat Booty (side 2)
Stretches
Up Next in Wellcraft Mama Prenatal Program
-
20 Minute Full Body Pilates Fusion 10
OPTIONAL EQUIPMENT:
2-3 lb Hand WeightsCLASS PLAN:
Combo Arms
Planks
Side Lying Booty (Side 1)
Planks
Side Lying Booty (Side 2)
Planks
Stretches -
20 Minute Full Body Pilates Fusion 5
No equipment required, but have a chair handy if you are expecting.
CLASS PLAN:
Standing Legs
Push Ups
Planks
Mat Booty (side 1)
Side Planks
Mat Booty (side 2)
Stretches -
20 Minute Arms 1
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights, or use Wellcraft ankle weights as hand weights!
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Arms, arms and more arms!
