Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial Learn more

Already subscribed? Sign in

36 Minute Prenatal Full Body Mat Pilates 1

Wellcraft Mama Prenatal Program • 36m

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Modified Planks
Push Ups
Mat Booty (Side 1)
Side Planks
Mat Booty (Side 2)
Side Planks
Tricep Dips
Mat Booty (Side 1)
Mat Booty (Side 2)
Stretches

Up Next in Wellcraft Mama Prenatal Program

  • Prenatal Stretches for Low Back Pain
    08:51
    Prenatal Stretches for Low Back Pain

    Prenatal Stretches for Low Back Pain

    Prenatal stretches to help alleviate lower back aches and pains.

  • 36 Minute Prenatal Full Body Mat Pila...
    36:28
    36 Minute Prenatal Full Body Mat Pila...

    36 Minute Prenatal Full Body Mat Pila...

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Modified Planks
    Push Ups
    Mat Booty (Side 1)
    Side Planks
    Mat Booty (Side 2)
    Side Planks
    Tricep Dips
    Mat Booty (Side 1)
    Mat Booty (Side 2)
    Stretches

  • 28 Minute Full Body Mat Pilates 5
    28:04
    28 Minute Full Body Mat Pilates 5

    28 Minute Full Body Mat Pilates 5

    OPTIONAL EQUIPMENT:
    Wellcraft Ankle Weights
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Push ups
    Planks
    Mat abs
    Inner thighs and booty (side 1)
    Mat abs
    Tricep pulses
    Inner thighs and booty (side 2)
    Planks

×