Up Next in WELLCRAFT MAMA

• 

  49:56

  50 Minute Wellcraft Mama 10

  50 Minute Wellcraft Mama 10

  SECOND & THIRD TRIMESTER

  OPTIONAL EQUIPMENT:
  A rolled up bath towel

• 

  51:11

  50 Minute Wellcraft Mama 11

  50 Minute Wellcraft Mama 11

  THIRD TRIMESTER

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights

• 

  50:08

  50 Minute Wellcraft Mama 12

  50 Minute Wellcraft Mama 12

  SECOND TRIMESTER

  OPTIONAL EQUIPMENT:
  2-3lb Hand Weights
  Small Pilates Ball