Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial

Already subscribed? Sign in

NEW! 23 Minute Booty and Abs 1

WITH PROPS • 23m
1 comment

OPTIONAL EQUIPMENT:
A chair or other stable surface

CLASS PLAN:
Standing legs (side 1)
Elevated Planks
Standing legs (side 2)
Mat abs

Up Next in WITH PROPS

  • 20 Minute Booty 1
    21:26
    20 Minute Booty 1

    20 Minute Booty 1

    OPTIONAL EQUIPMENT:
    Wellcraft booty band - medium resistance
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN
    Side lying booty (side 1)
    Kneeling booty (side 1)
    Side lying booty (side 2)
    Kneeling booty (side 2)
    Bridges
    Stretches

  • 27 Minute Full Body Pilates Fusion 5
    27:23
    27 Minute Full Body Pilates Fusion 5

    27 Minute Full Body Pilates Fusion 5

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Wellcraft sliders
    Wellcraft Pilates ball

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo arms
    Slider planks
    Mat booty (side 1)
    Mat abs
    Mat booty (side 2)
    Prone spinal extension

  • 32 Minute Full Body Pilates Fusion 7
    32:01
    32 Minute Full Body Pilates Fusion 7

    32 Minute Full Body Pilates Fusion 7

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Wellcraft heavy resistance booty band

    CLASS PLAN:
    Standing legs
    Combo arms
    Planks
    Mat booty (side 1)
    Mat abs
    Mat booty (side 2)
    Planks
    Stretches

1 Comment

×