Up Next in WITH PROPS

• 

  20:39

  20 Minute Arms and Abs

  20 Minute Arms and Abs

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  Small Pilates ball

• 

  22:08

  22 Minute Abs and Legs

  22 Minute Abs and Legs

  OPTIONAL EQUIPMENT:
  Small Pilates ball
  Chair or other stable surface

• 

  51:13

  50 Minute Wellcraft Mama 14

  50 Minute Wellcraft Mama 14

  SECOND TRIMESTER

  OPTIONAL EQUIPMENT:
  A rolled up bath towel

  CLASS PLAN:
  Downward dog into planks flow
  Vinyasa lunge flow
  Warrior Flow
  Push Ups
  Abs with towel
  Mat Abs
  Mat Booty