Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial

Already subscribed? Sign in

25 Minute Full Body Pilates Fusion 4

WITH PROPS • 26m

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Add an ankle weight during booty for extra challenge

CLASS PLAN:
Combo Arms
Planks
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Combo Arms

Up Next in WITH PROPS

  • NEW! 15 Minute Standing Legs 1
    17:22
    NEW! 15 Minute Standing Legs 1

    NEW! 15 Minute Standing Legs 1

    OPTIONAL EQUIPMENT:
    Wellcraft Ankle Weights

    https://www.bewellcraft.com/shop

    CLASS PLAN:
    Standing Legs

  • NEW! 25 Minute Booty 1
    24:09
    NEW! 25 Minute Booty 1

    NEW! 25 Minute Booty 1

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Standing Legs
    Side Lying Legs (Side 1)
    Kneeling Booty (Side 1)
    Side Lying Legs (Side 2)
    Kneeling Booty (Side 2)
    Bridges

  • 20 Minute Full Body Pilates Fusion 8
    20:53
    20 Minute Full Body Pilates Fusion 8

    20 Minute Full Body Pilates Fusion 8

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Chair or other stable surface

    CLASS PLAN:
    Combo Arms
    Standing Booty w/Chair (side 1)
    Planks
    Standing Booty w/Chair (side 2)
    Combo Arms

×