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• 

  28:27

  28 Minute Full Body Pilates Fusion 1

  28 Minute Full Body Pilates Fusion 1

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  1 Ankle weight

  CLASS PLAN:
  Combo Arms
  Planks
  Mat Booty (side 1)
  Mat Abs
  Planks
  Mat Booty (side 2)
  Planks

• 

  11:30

  11 Minute Arms

  11 Minute Arms

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights

  CLASS PLAN:
  Arms, arms and more arms!

• 

  28:46

  28 Minute Full Body Pilates Fusion 2

  28 Minute Full Body Pilates Fusion 2

  OPTIONAL EQUIPMENT:
  2-3lb Hand Weights
  1 Ankle Weight
  2 Sliders (or use washcloths for hardwood floor/paper plates for carpet)

  CLASS PLAN:
  Slider Planks
  Combo Arms
  Mat Booty Side 1
  Mat Abs
  Mat Booty Side 2
  Planks