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30 Minute Full Body Pilates Fusion 7

WITH PROPS • 30m

Up Next in WITH PROPS

  • 10 Minute Slider Planks

    OPTIONAL EQUIPMENT:
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    CLASS PLAN:
    Planks with sliders, rinse and repeat!

  • 20 Minute Full Body Pilates Fusion 2

    OPTIONAL EQUIPMENT:
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    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
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    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    1 ankle weight
    2 sliders (or use face towels/paper plates)

    CLASS PLAN:
    Combo Arms
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    Mat Booty (Side 1)
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