Up Next in WITH PROPS

• 

  17:04

  17 Minute Ab Burner

  17 Minute Ab Burner

  OPTIONAL EQUIPMENT:
  2 lb ankle weight

  CLASS PLAN:
  Abs, abs, and more abs!

• 

  28:45

  28 Minute Abs and Booty 2

  28 Minute Abs and Booty 2

  OPTIONAL EQUIPMENT:
  Small Pilates Ball (use a roll of toilet paper or small pillow if you don't have one)
  Ankle weight

  CLASS PLAN:
  Bear Planks w/Ball
  Abs w/Ball
  Mat Booty w/Ball
  Side Lying Booty w/Ball
  Prone Spinal Extension w/Ball

• 

  31:15

  31 Minute Full Body Pilates Fusion 1

  31 Minute Full Body Pilates Fusion 1

  OPTIONAL EQUIPMENT:
  2-3lb Hand Weights
  1 Wellcraft Ankle Weight

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo Arms
  Mat Booty
  Mat Inner Thighs
  Mat Abs
  Planks