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32 Minute Full Body Pilates Fusion 5

WITH PROPS • 31m
15 comments

OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft ankle weight
Wellcraft medium resistance booty band
Wellcraft sliders

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Slider Planks

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    OPTIONAL EQUIPMENT:
    Wellcraft ankle weights (around your palms)

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  • 14 Minute Booty 1
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    14 Minute Booty 1

    OPTIONAL EQUIPMENT:
    Wellcraft booty band (medium tension)
    Wellcraft ankle weight

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  • 26 Minute Full Body Pilates Fusion 1
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    26 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Cardio warmup
    Planks
    Weightless arms
    Bridges with ball
    Abs
    Side lying legs with ball (side 1)
    Planks
    Side lying legs with ball (side 2)
    Stretches

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