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10 Minute Cardio Flow
Elaine guides you through a series of low-impact, high intensity moves that'll get your heart pumping and endorphins going. You won't need any props for this sweaty mood-booster, so drop what you're doing and let's get to it!
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10 Minute Abs
CLASS PLAN:
Bridges
Mat abs
Roll downs
Planks
Stretches -
10 Minute Abs
OPTIONAL EQUIPMENT:
Pilates ballCLASS PLAN:
Mid-Core abs with ball
Roll downs
Mat abs
Planks
Stretches -
10 Minute Abs Using Your Own Body Weight
Elaine takes you through a short but spicy ab routine that'll leave you feeling centered and toned. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist4
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11 Minute Cardio and Core
Join Elaine in a 11 minute Cardio + Core workout. No props needed for this mini sweat sesh! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist15
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8 Minute Power Planking Flow Using Your Own Body Weight
Eight minutes is all you need in this challenging power planking flow by Elaine. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist9
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12 Minute Beginnner Pilates
CLASS PLAN:
Planks
Quadruped abs
Kneeling side kick
Quadruped abs
Kneeling side kick
Planks
Stretches
