Up Next in 20 MIN

• 

  24:37

  24 Minute Planks and Booty

  24 Minute Planks and Booty

  OPTIONAL EQUIPMENT:
  2 Wellcraft Sliders
  1 Wellcraft Ankle weight

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Planks with sliders
  Mat booty (side 1)
  Side Plank (side 1)
  Mat booty (side 2)
  Side Plank (side 2)

• 

  25:04

  25 Minute Gentle Mat Pilates

  25 Minute Gentle Mat Pilates

  CLASS PLAN:
  Seated breathwork
  Seated stretches
  Quadruped
  Bridges
  Mat abs
  Seated twist
  Saw
  Prone spinal extension
  Low lunge stretches

• 

  18:08

  18 Minute Booty 1

  18 Minute Booty 1

  OPTIONAL EQUIPMENT:
  1 Wellcraft Ankle Weight (if you dare!!)

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Booty, booty, and more booty!