Live stream preview
NO EQUIPMENT NEEDED
CLASS PLAN:
Cat/Cow
Planks
Bridges
Mat Abs
Mat Booty
Side Plank
Mat Booty
Prone Spinal Extension
Up Next in 20 MIN
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24 Minute Abs With the Pilates Ball
OPTIONAL EQUIPMENT:
Wellcraft Pilates BallShop Wellcraft Equipment: https://www.bewellcraft.com/shop
Join Elaine for this focused and controlled core class using the small Pilates ball in various different ways. You'll tone your abs from every angle and leave feeling oh-so-strong!
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22 Minute Booty
OPTIONAL EQUIPMENT:
Two ankle weights
TherabandCLASS PLAN:
Stretches
Quadruped Booty
Side Lying Booty
Bridges -
20 Minute Full Body Mat Pilates 1
CLASS PLAN:
Planks
Quadruped
Booty
Abs
Booty
Planks
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