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OPTIONAL EQUIPMENT:
Two ankle weights
Theraband
CLASS PLAN:
Stretches
Quadruped Booty
Side Lying Booty
Bridges
Up Next in 20 MIN
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20 Minute Full Body Mat Pilates 1
CLASS PLAN:
Planks
Quadruped
Booty
Abs
Booty
Planks - 
  
24 Minute Planks and Booty
OPTIONAL EQUIPMENT:
2 Wellcraft Sliders
1 Wellcraft Ankle weightShop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Planks with sliders
Mat booty (side 1)
Side Plank (side 1)
Mat booty (side 2)
Side Plank (side 2) - 
  
25 Minute Gentle Mat Pilates
CLASS PLAN:
Seated breathwork
Seated stretches
Quadruped
Bridges
Mat abs
Seated twist
Saw
Prone spinal extension
Low lunge stretches 
          
          
          
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