Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial

Already subscribed? Sign in

20 Minute Full Body Mat Pilates 3

20 MIN • 21m

Up Next in 20 MIN

  • 20 Minute Full Body Mat Pilates 2

    NO EQUIPMENT NEEDED

    CLASS PLAN:
    Cat/Cow
    Planks
    Bridges
    Mat Abs
    Mat Booty
    Side Plank
    Mat Booty
    Prone Spinal Extension

  • 24 Minute Abs With the Pilates Ball

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    Join Elaine for this focused and controlled core class using the small Pilates ball in various different ways. You'll tone your abs from every angle and leave feeling oh-so-strong!

  • 22 Minute Booty

    OPTIONAL EQUIPMENT:
    Two ankle weights
    Theraband

    CLASS PLAN:
    Stretches
    Quadruped Booty
    Side Lying Booty
    Bridges

7 Comments