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21 Minute Full Body Pilates Fusion 1
20 MIN
•
21m
OPTIONAL EQUIPMENT:
2-3 lb hand weights
CLASS PLAN:
Planks
Combo Arms
Mat Abs
Up Next in 20 MIN
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21 Minute Full Body Pilates Fusion 2
OPTIONAL EQUIPMENT:
2-3lb hand weights -
22 Minute Full Body Pilates Fusion 1
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights -
22 Minute Abs and Legs 2
OPTIONAL EQUIPMENT:
Small Pilates Ball
Chair