Up Next in 30 MIN

• 

  30:10

  30 Minute Full Body Pilates Fusion 11

  30 Minute Full Body Pilates Fusion 11

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  Wellcraft Booty Band (medium resistance)
  Wellcraft Ankle Weight
  Wellcraft Sliders
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo arms
  Slider planks
  Mat booty (side 1)
  Mat abs
  Mat booty (side 2)
  Planks

• 

  32:45

  32 Minute Full Body Pilates Fusion 6

  32 Minute Full Body Pilates Fusion 6

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  Wellcraft ankle weight
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo Arms
  Mat Booty (side 1)
  Side Planks
  Mat Abs
  Mat Booty (side 2)
  Planks

• 

  34:51

  34 Minute Full Body Pilates Fusion 3

  34 Minute Full Body Pilates Fusion 3

  OPTIONAL EQUIPMENT:
  A chair or other stable surface
  2-3 lb hand weights
  Wellcraft ball
  Wellcraft ankle weight
  Wellcraft extra heavy booty band
  https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo Arms
  Standing Booty w/Chair
  Planks
  Push Ups
  Mat Booty (Side 1)
  Mat Abs
  Mat Booty (Side 2)
  Bridges
  Stre...