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30 Minute Full Body Pilates Fusion 11

30 MIN • 30m
3 comments

OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft Booty Band (medium resistance)
Wellcraft Ankle Weight
Wellcraft Sliders
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo arms
Slider planks
Mat booty (side 1)
Mat abs
Mat booty (side 2)
Planks

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    OPTIONAL EQUIPMENT:
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    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

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    Wellcraft ball
    Wellcraft ankle weight
    Wellcraft extra heavy booty band
    https://www.bewellcraft.com/shop

    CLASS PLAN:
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    NO EQUIPMENT
    But add an ankle weight to booty for extra burn!
    https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Push Ups
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    Abs
    Booty (side 2)
    Side Planks (side 2)
    Stretches

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