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30 Minute Full Body Mat Pilates 1

30 MIN • 29m
2 comments

OPTIONAL EQUIPMENT:
None used but feel free to add ankle weights to spice things up!

CLASS PLAN:
Planks
Quadruped Booty
Side Lying Legs
Mat Abs
Quadruped Booty
Side Lying Legs
Prone Spinal Extension
Tricep Dips
Stretches

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    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

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