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30 Minute Full Body Pilates Fusion 9

30 MIN • 32m
16 comments

OPTIONAL EQUIPMENT:
2-3 lb hand weights
2 sliders (or use socks/paper plates)
Pilates ball
1 ankle weight

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Slider Planks
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Planks
Prone Spinal Extension

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    2lb Ankle Weight
    Chair or other stable surface

    CLASS PLAN:
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    OPTIONAL EQUIPMENT:
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    Stretches

16 Comments

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