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30 Minute Full Body Pilates Fusion 7

30 MIN • 30m
5 comments

OPTIONAL EQUIPMENT:
2-3 lb hand weights
1 ankle weight
1 booty band

CLASS DESCRIPTION:
Combo arms
Planks with booty band
Booty with booty band (side 1)
Abs on mat
Booty with booty band (side 2)
Planks

Up Next in 30 MIN

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    31 Minute Full Body Pilates Fusion 4

    31 Minute Full Body Pilates Fusion 4

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Theraband

    CLASS PLAN:
    Cardio warmup
    Planks
    Combo arms
    Booty
    Side Plank
    Booty
    Abs
    Stretches

  • 31 Minute Full Body Mat Pilates 1
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    31 Minute Full Body Mat Pilates 1

    31 Minute Full Body Mat Pilates 1

    OPTIONAL EQUIPMENT:
    Add a Wellcraft ankle weight during booty for extra burn!

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Pushups
    Mat Booty
    Mat Abs
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  • 28 Minute Full Body Pilates Fusion 3
    28:24
    28 Minute Full Body Pilates Fusion 3

    28 Minute Full Body Pilates Fusion 3

    NO EQUIPMENT
    Add ankle weights during booty section for extra fire!

    CLASS PLAN
    Cardio Warmup
    Planks
    Pushups
    Mat Booty
    Tricep Dips
    Abs
    Mat Booty
    Planks

5 Comments

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