Up Next in 30 MIN

• 

  28:24

  28 Minute Full Body Pilates Fusion 3

  28 Minute Full Body Pilates Fusion 3

  NO EQUIPMENT
  Add ankle weights during booty section for extra fire!

  CLASS PLAN
  Cardio Warmup
  Planks
  Pushups
  Mat Booty
  Tricep Dips
  Abs
  Mat Booty
  Planks

• 

  30:02

  30 Minute Full Body Pilates Fusion 5

  30 Minute Full Body Pilates Fusion 5

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  1 ankle weight

  CLASS PLAN:
  Combo Arms
  Mat Booty
  Planks
  Mat Abs
  Mat Booty
  Planks
  Prone Spinal Extension

• 

  30:26

  30 Minute Full Body Pilates Fusion 10

  30 Minute Full Body Pilates Fusion 10

  OPTIONAL EQUIPMENT:
  2-3lb Hand Weights
  2 Sliders
  1 Ankle Weight

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo Arms
  Planks
  Booty (side 1)
  Abs
  Booty (side 2)
  Planks
  Prone spinal extension