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OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
1 Slider (or towel or paper plate)
2lb Ankle Weight
CLASS PLAN:
Combo Arms
Standing Legs
Mat Booty
Mat Abs
Planks
Mat Booty
Planks
Up Next in 30 MIN
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30 Minute Full Body Pilates Fusion 7
OPTIONAL EQUIPMENT:
2-3 lb hand weights
1 ankle weight
1 booty bandCLASS DESCRIPTION:
Combo arms
Planks with booty band
Booty with booty band (side 1)
Abs on mat
Booty with booty band (side 2)
Planks -
31 Minute Full Body Pilates Fusion 4
OPTIONAL EQUIPMENT:
2-3 lb hand weights
TherabandCLASS PLAN:
Cardio warmup
Planks
Combo arms
Booty
Side Plank
Booty
Abs
Stretches -
31 Minute Full Body Mat Pilates 1
OPTIONAL EQUIPMENT:
Add a Wellcraft ankle weight during booty for extra burn!Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Planks
Pushups
Mat Booty
Mat Abs
Tricep Dips
Planks
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