OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Planks
Side lying legs
Mermaid teasers
Prone booty
Side lying legs
Mermaid teasers
Abs
Spine Twist
Stretches
Up Next in 30 MIN
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33 Minute Full Body Pilates Fusion 4
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft ankle weights
Wellcraft sliders
Wellcraft ballShop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo arms
Slider planks
Booty with ball and ankle weight (side 1)
Abs with ball
Booty with ball and ankle weight (side 2)
Plan... -
32 Minute Full Body Pilates Fusion 5
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft ankle weight
Wellcraft medium resistance booty band
Wellcraft slidersShop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo Arms
Slider Planks -
26 Minute Full Body Pilates Fusion 1
OPTIONAL EQUIPMENT:
Wellcraft Pilates BallShop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Cardio warmup
Planks
Weightless arms
Bridges with ball
Abs
Side lying legs with ball (side 1)
Planks
Side lying legs with ball (side 2)
Stretches
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