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OPTIONAL EQUIPMENT:
Sliders
2-3lb hand weights
Ankle weights
CLASS PLAN
Cardio warmup
Standing booty
Planks
Mat booty work
Core
Cardio
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32 Minute Full Body Mat Pilates
OPTIONAL EQUIPMENT:
Small Pilates BallCLASS PLAN:
Mat Booty
Planks
Mat Booty
Abs with the ball
Tricep Dips
Side Planks -
33 Minute Full Body Pilates Fusion
EQUIPMENT:
Chair
Slider
Ankle weightsCLASS PLAN:
Pliés
Planks
Combo arms + legs
Standing booty
Mat abs
Stretches -
34 Minute Full Body MNTbarre Using a ...
Join Annie in this 34 minute full body MNTbarre workout. You’ll need a chair, set of hand weights and a glider for this sweat sesh! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist3
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