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33 Minute Full Body Pilates Fusion
30 MIN
•
33m
EQUIPMENT:
Chair
Slider
Ankle weights
CLASS PLAN:
Pliés
Planks
Combo arms + legs
Standing booty
Mat abs
Stretches
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36 Minute Full Body Pilates Fusion 1
OPTIONAL EQUIPMENT:
SocksCLASS PLAN:
Planks
Standing booty
Mat abs
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Stretches -
28 Minute Full Body Pilates Fusion
OPTIONAL EQUIPMENT:
Chair
Hand weightsCLASS PLAN:
Squats
Combo arms + legs
Standing booty
Standing legs
Standing booty
Standing legs
Stretches