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• 

  31:57

  32 Minute Full Body Pilates Fusion 3

  32 Minute Full Body Pilates Fusion 3

  OPTIONAL EQUIPMENT:
  Sliders
  2-3lb hand weights
  Ankle weights

  CLASS PLAN
  Cardio warmup
  Standing booty
  Planks
  Mat booty work
  Core
  Cardio

• 

  32:03

  32 Minute Full Body Mat Pilates 1

  32 Minute Full Body Mat Pilates 1

  OPTIONAL EQUIPMENT:
  Wellcraft Pilates Ball
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Mat Booty
  Planks
  Mat Booty
  Abs with the ball
  Tricep Dips
  Side Planks

• 

  33:26

  33 Minute Full Body Pilates Fusion

  33 Minute Full Body Pilates Fusion

  EQUIPMENT:
  Chair
  Slider
  Ankle weights

  CLASS PLAN:
  Pliés
  Planks
  Combo arms + legs
  Standing booty
  Mat abs
  Stretches