34 Minute Full Body Pilates Fusion 1
30 MIN
•
34m
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
1 slider (or sock or paper plate)
CLASS PLAN:
Combo Arms
Standing Legs with Slider
Planks with Slider
Mat Booty
Up Next in 30 MIN
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30 Minute Full Body Mat Pilates 1
OPTIONAL EQUIPMENT:
None used but feel free to add ankle weights to spice things up!CLASS PLAN:
Planks
Quadruped Booty
Side Lying Legs
Mat Abs
Quadruped Booty
Side Lying Legs
Prone Spinal Extension
Tricep Dips
Stretches -
30 Minute Full Body Pilates Fusion 9
OPTIONAL EQUIPMENT:
2-3 lb hand weights
2 sliders (or use socks/paper plates)
Pilates ball
1 ankle weightShop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo Arms
Slider Planks
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Planks
Prone Spinal Extension -
28 Minute Full Body Pilates Fusion 4
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
2lb Ankle Weight
Chair or other stable surfaceCLASS PLAN:
Combo Arms
Standing Legs
Planks
Mat Legs
Mat Abs
