Live stream preview
NEW! 10 Minute Ab Blast
CORE
•
10m
No equipment needed – just your own body weight!
CLASS PLAN:
Planks
Abs on back
Planks
Up Next in CORE
-
15 Minute Abs 3
No equipment required.
CLASS PLAN:
Planks
C-Curve Abs
Supine Abs -
11 Minute Power Planks 1
OPTIONAL EQUIPMENT:
Wellcraft Sliders
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Planks, planks, and more planks! -
15 Minute Abs 2
OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Planks
Abs with Pilates Ball