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NEW! 15 Minute Abs 3
CORE
•
16m
No equipment required.
CLASS PLAN:
Planks
C-Curve Abs
Supine Abs
Up Next in CORE
-
11 Minute Power Planks 1
OPTIONAL EQUIPMENT:
Wellcraft Sliders
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Planks, planks, and more planks! -
15 Minute Abs 2
OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Planks
Abs with Pilates Ball -
11 Minute Power Planks 1
No equipment needed!